“Unhelpful” is an adjective used to describe a person, object, action, or thought pattern that fails to provide assistance, solve a problem, or make a situation better. Depending on the context, it can range from a minor social annoyance to a deeply destructive psychological habit.
The concept of being unhelpful can be broken down into three major categories. 1. Unhelpful Thoughts (Cognitive Distortions)
In psychology and Cognitive Behavioral Therapy (CBT), unhelpful thinking habits are automatic, negative thought patterns that distort reality and worsen your mood. Common types include: How to deal with unhelpful thoughts | NHS